Articles
Hot YogaWhen it comes to yoga it seems there are almost as many styles of yoga as there are poses. If you’re interested in starting a yoga practice it can seem almost overwhelming. One type of yoga you may have heard of is called Bikram yoga. Another...
[Read the rest of this entry...] What is the satiety index and does it work?What is the satiety index? Basically it measures how full certain foods make you. How does it achieve this? Generally speaking, it looks at the chemicals in a food to determine how much it will fill you up. The size of the food is also a factor. Basically...
[Read the rest of this entry...]Videos
High Fiber Diet Plan Obesity Weight Loss Tips |
www.fiber35diet.com
[Read the rest of this entry...]
 |
This routine 2x a week on nonconsecutive days.
Products
Valeo Body Ball
- 65-centimeter ball is perfect for people 5 feet, 4 inches to 6 feet tall
- Includes high volume air pump
- Exercise wall chart is included
- Warranty against manufacturer defects
Product Description
The Valeo 65 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 65cm model is designed for people 5’4″ to 6’0″ tall. Each box includes a wall chart illustrating step-by-step exercise p… More >>
Valeo Body Ball
- Pilates Magic Circle measure 14.75-inches in diameter
- Soft rubber ring fits comfortably against your body
- Made of professional grade, non-porous molded padding
- Easy-to-follow instructional video included
- Packs easily for traveling
Product Description
The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your… More >>
Stamina Pilates Magic Circle with Workout DVD
- Adjustable dumbbell that does the work of multiple dumbbells in one
- Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
- Suitable for both basic toning and strength exercises and heavy leg lifts
- Durable molding surrounds the metal plates to create smooth, quiet liftoff
- Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises
Product Description
Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.Amazon.com Product Description
Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell… More >>
Bowflex SelectTech 1090 Single Dumbbell
- Quiet, self-powered treadmill that lets you set your own workout pace
- 42-inch-long walking/running deck accommodates long and short strides
- Multi-function, battery-operated monitor tracks distance, time, speed, and calories
- Heavy-duty steel frame; 2 incline positions (8 and 10 degrees); folds for storage
- Measures 46.5 x 43.5 x 26 inches (W x H x D); 1-year warranty on frame
Product Description
The Stamina INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch TV or listen to music without disturbing others. The 42 long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. When not… More >>
Stamina InMotion II Manual Treadmill
- Folding treadmill with 1.25-horsepower continuous-duty motor
- Speed range of 0.5 to 10 miles per hour; 0 to 5 percent incline
- 4 preset programs, 2 cup holders, and thumb pulse heart rate monitor
- 250-pound weight capacity; running area measures 16 x 45 inches
- Lifetime warranty on frame, 1-year warranty on motor
Product Description
Merit Fitness 715T Treadmill has multiple windows for easy feedback access, four preset programs, and folds easily for storage.Amazon.com Product Description
Get in shape without breaking the bank with the Merit 715T treadmill. A great choice for both walkers and recreational runners, the 715T offers a 1.25-horsepower continuous-duty motor, with a speed range of 0.5 to 10 miles per hour and an elevation range of 0 to 5 percent. The computer console, meanwh… More >>
Merit Fitness 715T Treadmill
