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	<title>Comments for Fit And Slim</title>
	<atom:link href="http://fitnslim.org/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnslim.org</link>
	<description>Helping You Become Fitter, Slimmer and Healthier</description>
	<lastBuildDate>Sun, 31 Jul 2011 13:48:05 +0000</lastBuildDate>
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		<title>Comment on High Fiber Diet Plan Obesity Weight Loss Tips by weightloss</title>
		<link>http://fitnslim.org/high-fiber-diet-plan-obesity-weight-loss-tips.html/comment-page-1#comment-237</link>
		<dc:creator>weightloss</dc:creator>
		<pubDate>Sun, 31 Jul 2011 13:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=19#comment-237</guid>
		<description>People don&#039;t truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year</description>
		<content:encoded><![CDATA[<p>People don&#8217;t truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year</p>
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	</item>
	<item>
		<title>Comment on What Is The Best Way To Lose Fat? by FitnSlim</title>
		<link>http://fitnslim.org/what-is-the-best-way-to-lose-fat.html/comment-page-1#comment-152</link>
		<dc:creator>FitnSlim</dc:creator>
		<pubDate>Sat, 13 Mar 2010 04:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=111#comment-152</guid>
		<description>Hello David,

Thank you for visiting my blog. I would be happy to assist you in any way I can. Please email me here info@fitnslim.org and explain in detail what you need help with. 


Best regards,

Nasma</description>
		<content:encoded><![CDATA[<p>Hello David,</p>
<p>Thank you for visiting my blog. I would be happy to assist you in any way I can. Please email me here <a href="mailto:info@fitnslim.org">info@fitnslim.org</a> and explain in detail what you need help with. </p>
<p>Best regards,</p>
<p>Nasma</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Is The Best Way To Lose Fat? by David</title>
		<link>http://fitnslim.org/what-is-the-best-way-to-lose-fat.html/comment-page-1#comment-150</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 12 Mar 2010 08:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=111#comment-150</guid>
		<description>I want to reduce my weight drastically i need more of your asistance</description>
		<content:encoded><![CDATA[<p>I want to reduce my weight drastically i need more of your asistance</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WEIGHT LOSS TIPS by FitnSlim</title>
		<link>http://fitnslim.org/weight-loss-tips.html/comment-page-1#comment-148</link>
		<dc:creator>FitnSlim</dc:creator>
		<pubDate>Sun, 07 Mar 2010 23:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=9#comment-148</guid>
		<description>Hello Ndukwu,

Thank you for visiting my website. Don&#039;t worry, you will lose weight if you follow the tips here. First of all you have to change your diet, if you are eating a lot of junk food then you need to reduce your consumption and replace it with a healthy diet of fresh vegetables, fruits, wholergains and lean protein. You also need to exercise at least 20 minutes a day. Download my free ebook if you haven&#039;t already for more details. Here is the free ebook page;  http://fitnslim.org/free-ebook

The most important thing is never to feel discouraged, believe that you will reach your ideal weight. Keep visualizing yourself slim, fit and healthy and you will soon reach your goal. Let me know if you need help with anything. Good luck!


Best wishes,

Nasma</description>
		<content:encoded><![CDATA[<p>Hello Ndukwu,</p>
<p>Thank you for visiting my website. Don&#8217;t worry, you will lose weight if you follow the tips here. First of all you have to change your diet, if you are eating a lot of junk food then you need to reduce your consumption and replace it with a healthy diet of fresh vegetables, fruits, wholergains and lean protein. You also need to exercise at least 20 minutes a day. Download my free ebook if you haven&#8217;t already for more details. Here is the free ebook page;  <a href="http://fitnslim.org/free-ebook" rel="nofollow">http://fitnslim.org/free-ebook</a></p>
<p>The most important thing is never to feel discouraged, believe that you will reach your ideal weight. Keep visualizing yourself slim, fit and healthy and you will soon reach your goal. Let me know if you need help with anything. Good luck!</p>
<p>Best wishes,</p>
<p>Nasma</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WEIGHT LOSS TIPS by Ndukwu lovelyn c.</title>
		<link>http://fitnslim.org/weight-loss-tips.html/comment-page-1#comment-147</link>
		<dc:creator>Ndukwu lovelyn c.</dc:creator>
		<pubDate>Sun, 07 Mar 2010 19:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=9#comment-147</guid>
		<description>Am fat and i need to come down</description>
		<content:encoded><![CDATA[<p>Am fat and i need to come down</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Inner Transformation For Effective Weight loss by Eddie Conness</title>
		<link>http://fitnslim.org/weight-loss-motivation.html/comment-page-1#comment-137</link>
		<dc:creator>Eddie Conness</dc:creator>
		<pubDate>Fri, 29 Jan 2010 17:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitnslim.org/?p=131#comment-137</guid>
		<description>Have you got any recommendation for when I do use this?</description>
		<content:encoded><![CDATA[<p>Have you got any recommendation for when I do use this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Biggest Loser Diet and Workout Plans by GEORGETTE</title>
		<link>http://fitnslim.org/biggest-loser-diet-and-workout-plans.html/comment-page-1#comment-3</link>
		<dc:creator>GEORGETTE</dc:creator>
		<pubDate>Wed, 27 Jan 2010 15:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitnslim.org/?p=276#comment-3</guid>
		<description>Great post to read, I have bookmarked your blog for future read.</description>
		<content:encoded><![CDATA[<p>Great post to read, I have bookmarked your blog for future read.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by shelley hill</title>
		<link>http://fitnslim.org/100-days-of-weight-loss-the-secret-to-being-successful-on-any-diet-plan.html/comment-page-1#comment-46</link>
		<dc:creator>shelley hill</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=25#comment-46</guid>
		<description>I thoroughly enjoyed the 2 books I have from Linda Spangle. She clearly has documented her feelings, emotions and actions. I believe she has come the closest to discovering the reasons why we overeat and how to overcome them. Good job and thanks!!
Rating: 5 / 5</description>
		<content:encoded><![CDATA[<p>I thoroughly enjoyed the 2 books I have from Linda Spangle. She clearly has documented her feelings, emotions and actions. I believe she has come the closest to discovering the reasons why we overeat and how to overcome them. Good job and thanks!!<br />
Rating: 5 / 5</p>
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	<item>
		<title>Comment on Dr. Shapiro&#039;s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss by x-phile</title>
		<link>http://fitnslim.org/dr-shapiros-picture-perfect-weight-loss-the-visual-program-for-permanent-weight-loss.html/comment-page-1#comment-66</link>
		<dc:creator>x-phile</dc:creator>
		<pubDate>Wed, 27 Jan 2010 01:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=29#comment-66</guid>
		<description>I enjoyed this book. I find that having a visual reference of foods and their calorie amount very helpful. It also helped me to make better food choices.
Rating: 5 / 5</description>
		<content:encoded><![CDATA[<p>I enjoyed this book. I find that having a visual reference of foods and their calorie amount very helpful. It also helped me to make better food choices.<br />
Rating: 5 / 5</p>
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	<item>
		<title>Comment on The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight by H. Belt</title>
		<link>http://fitnslim.org/the-ph-miracle-for-weight-loss-balance-your-body-chemistry-achieve-your-ideal-weight.html/comment-page-1#comment-81</link>
		<dc:creator>H. Belt</dc:creator>
		<pubDate>Wed, 27 Jan 2010 01:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://latestweightlosstips.com/?p=32#comment-81</guid>
		<description>They should have shown how long it was going to take to get the book better, but it came in good condition.
Rating: 4 / 5</description>
		<content:encoded><![CDATA[<p>They should have shown how long it was going to take to get the book better, but it came in good condition.<br />
Rating: 4 / 5</p>
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